Work life balance is often underestimated, especially in such a fast paced environment such as the DC area. Unfortunately I don't have much of this these days. During the first Journey I was able to at least get to the 7:30 classes on those late work nights. During the first portion of this second Journey I was able to make it to the 6:15 classes which was a great feeling. It's nice to get off of work like "normal" people and get a workout in before the sun goes down! But my work situation drastically changed last week and I have barely even walked in the door anytime before 8. My poor dog probably doesn't like me anymore and I wouldn't blame him. This has negatively impacted my WorXouts, my sleep, my mood, and my eating habits. Last week was pretty terrible all around.
With that said, although I am coming out of a pretty rotten week, I've made some decisions to start this week that will hopefully get me back on track and jump start the results I would love to see. I don't have much control right now in my work environment but I am working on making some arrangements with my counterpart who works just as many hours as me. She is also on her own personal journey and we are trying to alternate our schedules a bit so we both can gain some of our lives back and get to our respective workout schedules. I've also decided to try Paleo for the remainder of the Journey. Today was day 1 and already I feel a difference. I am still trying to ensure I get in enough calories and getting my hands around the 'do's and don'ts' but looking forward to the additional challenge. It has also helped greatly that I've seen so many recipe ideas and posts. I had a good handle on starting out and I'm looking forward to growing my food choices even more.
I would hate to say I didn't have an 'Oh Yea' this week but they were rather minimal. But as a person who loves carbs and dairy, deciding to switch to Paleo and stick to it was a big accomplishment. I wasn't able to get to the WorX today but I am determined to make my 4 classes this week. I'm not looking at last week as a set-back but more like a reset.....hitting Rewind! :)
Monday, April 15, 2013
Those 3 Little Numbers....
We all hear many times over that the scale is not the deciding factor on meeting goals and judging weight loss. But let's be honest....no one wants to see lack of movement when it comes to those 3 little numbers....ESPECIALLY females. So yes, I am quite disappointed that my numbers aren't moving as consistently and as fast as they did during the first journey. I have lost inches and I know those are just as valuable. By no means am I discounting the fact that I have made progress but disappointment is a powerful thing. After a full week of WorXouts, double workouts some days, and eating fairly clean, I feel confident that I did nothing wrong. So I will not continue to beat myself up and move forward with a new plan!
After having a great conversation with my coach Nikki, she helped me to remember that I probably need to intake more calories....she was right. I am starting the new week on a new foot and being mindful of those numbers. My Fitness Pal means well but sometimes good ol' calculations are necessary! I'm back on Shakeology as my initial meal and going to continue making the effort to incorporate more veggies into my diet.
My oh yea for this week was consistency, especially for those 5AM wake ups! My workout buddy Latysha is the only reason why I don't hit snooze those days like every other normal morning. I also got a thoughtful compliment from Jackie which reminds me that my progress is noticeable. Just have to keep going, one day at a time!
After having a great conversation with my coach Nikki, she helped me to remember that I probably need to intake more calories....she was right. I am starting the new week on a new foot and being mindful of those numbers. My Fitness Pal means well but sometimes good ol' calculations are necessary! I'm back on Shakeology as my initial meal and going to continue making the effort to incorporate more veggies into my diet.
My oh yea for this week was consistency, especially for those 5AM wake ups! My workout buddy Latysha is the only reason why I don't hit snooze those days like every other normal morning. I also got a thoughtful compliment from Jackie which reminds me that my progress is noticeable. Just have to keep going, one day at a time!
Tuesday, April 2, 2013
Gotta keep going!
Overall last week was a pretty good week. I was able to make good food choices and doubled my workouts twice last week..even tripled it one day. It was a bit tough to get all my calories in for those days since it required more but I would rather it that way than to exceed my daily goals. The weeks prior weren't that great so I was dedicated to continue forward and not undo the progress I've made thus far. I have to remind myself that this is a lifestyle change and I just have to keep going. This past weekend I spent with my family for Easter. Before hitting the road, I made it a point to get to the WorX. I knew Easter dinner would consist of heavy food choices but I watched my portions and tried to stay on track for the rest of the weekend. Just the fact that I got to the WorX and didn't throw away all of my discipline is a step forward.
My body isn't nearly as sore as it used to be. The Recovery drink makes a huge difference and I know my body is most definitely getting used to the high intensity. As a matter of fact, I make it a priority to workout at least 6 days a week. Hitting the gym for 30 minutes before meeting with friends or getting to the WorX before going elsewhere have been priorities and have become part of my day to day routine.
My "Oh Yea" moment last week had to be the changes I notice in my form and my strength. Week to week I can push a little more and go a little further or faster as I work towards my goals. I remember the day when the 5 pound weights felt like air to me when doing strength work. I don't have guns of steel quite yet (ahem...Maia, Jackie...LOL), but I do feel the 10 pound weights slowly getting easier to press as well.
I am continually motivated by Danielle. It's amazing to see how many of us she actually motivates on a weekly basis. I have joined the early morning double work out club and while I had all intentions of putting double workouts in the rotation, knowing that Danielle has made this a part of her routine helps me to follow suit. Sarah and Nina are also motivators and as I have the urge to roll back over and go to bed, I remember my fellow coaches and journeymen that are up as well.
I honestly love the positivity and support that the WorX provides. Everyone is pushing towards their own goals and each of the coaches has their own stories to share and challenges they have overcome. Hard to believe it's almost the halfway point of this Journey, even more of a reason to push myself harder to see the right results.
Monday, March 25, 2013
Reminder...It IS Possible
In a conversation with Lani last week, I was talking about my past experiences as a lifeguard and swim instructor...back when I was in shape! I had a lot of great experiences working teaching children how to swim and listening to stories from the older adults as they wade through the shallow end or float around in the hot tub but one situation in particular has stuck with me for over 10 years and reminds me that anything is possible.
As a swim instructor the hardest classes to teach in my opinion are adult lessons. For one, as adults, we have already developed a pre-disposed fear of something...fear of trying something new, fear of disappointment, fear of something bad happening...and of course the list goes on. I was the only one on a staff of about 10 that taught these classes because of the patience it involved. The other instructors wanted to be able to show drastic progress among students in just 6 weeks, with the exception of a few that needed to repeat the class. Sure, that's great but not always realistic. I know that not everyone will be on the same pace nor will everyone be able to advance to the next level after such a short period of time.
One day I enrolled a new student...a 65 year old woman who was checking off items on her bucket list. The day she walked into our gym she told me that she was a widow, her children were well into adulthood, and her grandchildren were now self-sufficient. Feeling that she was not needed as much by those who loved her, she decided it was time to live for herself. She went back to school to attain not only her Bachelor's but also her Master's and once that was complete, it was on to swimming. I explained to her that we would start with water acclimation. Adjusting and getting comfortable being in and around water would be the first step or you will sink like a brick. She found it funny but as soon as it happened, she laughed and realized I was serious. She completed multiple sessions with me over the next several months. While I would provide her with instruction, she would share life stories, ask about my family, and give me great advice. If she never learned how to swim, those hour sessions were some of the best I had in the 10+ years I taught. One day not long after our sessions ended, she came in to swim. I was working the front desk and looked through our glassed in area to see her swimming...not just wading or doggie paddling but full out swimming laps in Freestyle. I stood there watching and cried. I felt so overwhelmed with emotion not only because I did that but because she was able to check off her bucket list.
I feel more comfortable in the water that is the Worx. My form is improving and I push harder through the pain and discomfort. Fear of failure left me after my first few sessions due to the constant sense of support by those around me, especially my coaches. I learned to let go, relax, and take each class as best I can, inching further out of my comfort zone each week. I can do this and it will take some time. I may have to go through 5 Journey's to get to my goal but patience is a virtue. The patience I exude with others I have to exude with myself as I can be my toughest critic. Sure, I've had some inconsistencies this time around but it is not going to bring me to an all stop.
Remembering the OH YEA moments, like retiring a pair of workout pants to pajamas because they became too big, continued motivation by fellow journeyers (especially Danielle with her multiple workouts a day), and feeling better about myself are constant reminders that it is possible to reach my goal.
As a swim instructor the hardest classes to teach in my opinion are adult lessons. For one, as adults, we have already developed a pre-disposed fear of something...fear of trying something new, fear of disappointment, fear of something bad happening...and of course the list goes on. I was the only one on a staff of about 10 that taught these classes because of the patience it involved. The other instructors wanted to be able to show drastic progress among students in just 6 weeks, with the exception of a few that needed to repeat the class. Sure, that's great but not always realistic. I know that not everyone will be on the same pace nor will everyone be able to advance to the next level after such a short period of time.
One day I enrolled a new student...a 65 year old woman who was checking off items on her bucket list. The day she walked into our gym she told me that she was a widow, her children were well into adulthood, and her grandchildren were now self-sufficient. Feeling that she was not needed as much by those who loved her, she decided it was time to live for herself. She went back to school to attain not only her Bachelor's but also her Master's and once that was complete, it was on to swimming. I explained to her that we would start with water acclimation. Adjusting and getting comfortable being in and around water would be the first step or you will sink like a brick. She found it funny but as soon as it happened, she laughed and realized I was serious. She completed multiple sessions with me over the next several months. While I would provide her with instruction, she would share life stories, ask about my family, and give me great advice. If she never learned how to swim, those hour sessions were some of the best I had in the 10+ years I taught. One day not long after our sessions ended, she came in to swim. I was working the front desk and looked through our glassed in area to see her swimming...not just wading or doggie paddling but full out swimming laps in Freestyle. I stood there watching and cried. I felt so overwhelmed with emotion not only because I did that but because she was able to check off her bucket list.
I feel more comfortable in the water that is the Worx. My form is improving and I push harder through the pain and discomfort. Fear of failure left me after my first few sessions due to the constant sense of support by those around me, especially my coaches. I learned to let go, relax, and take each class as best I can, inching further out of my comfort zone each week. I can do this and it will take some time. I may have to go through 5 Journey's to get to my goal but patience is a virtue. The patience I exude with others I have to exude with myself as I can be my toughest critic. Sure, I've had some inconsistencies this time around but it is not going to bring me to an all stop.
Remembering the OH YEA moments, like retiring a pair of workout pants to pajamas because they became too big, continued motivation by fellow journeyers (especially Danielle with her multiple workouts a day), and feeling better about myself are constant reminders that it is possible to reach my goal.
Sunday, March 17, 2013
The WorX Makes a Difference...
Week one of this Journey has been far from exemplary for me. Only making it to a few classes and not making the best nutritional choices started to catch up to me. Sometimes life is just life and hard to workaround the obstacles. Family visits, unexpected bad news, and strenuous circumstances will never be avoided. The important thing is not only to get back on track but to also lean on your support system. Not only do I have amazing family and friends but my extended support system is found at the WorX as well. It's nice to be missed and the extra 'gentle push' our coaches provide is really what makes the WorX very different from other places. I feel valued as a person, as an individual, and not just one among many identified by a card number.
This week Flo and Nikki were great supporters. Flo made sure she checked in with me knowing I was up for a tough week and Nikki worked the circuits with me today, pushing me along and supporting me through it. When my legs feel like they want to stop moving, sometimes a quick "come on, you can do it" from anyone in the group or from Maia can make the difference between me stopping and ruining my stride or pushing through until the clock runs down. This week my body is a bit sore and stiff, more so than it has been in a while. I attribute that to my inconsistency from this week. Now that my body is changing and I have made WorXing out a part of my routine, having more than 2 rest days does more harm than good. I have gotten used to being active as I strive towards my goals and really liking it! After working out, I wake up feeling good and I sleep like a baby LOL. :)
My 'oh yea' moment this week would be my form. I pay attention to form more often than not, I feel a difference when I do each exercise, and I can do push-ups off of my knees...well a few anyway! :) One day I will be able to do more and push lower like our coaches but seeing as though I couldn't even do one when we started, I'm quite proud of my progress.
My goals for this week are two-fold. First to make it to all 4 WorX classes and the second will be to get in a double work out day, even if it's just once this week. Danielle has made this a challenge for herself and I'm following suit. I will eventually get up to multiple times a week but for now, I'm starting small and realistic in terms of my schedule. I learned not to set myself up for failure but to take this lifestyle change one step at a time. It's great seeing familiar faces day in and day out. I've said it once before and I'll say it again...no matter what kind of mood I am in when I walk into the WorX, I always feel much better on the way out! :)
This week Flo and Nikki were great supporters. Flo made sure she checked in with me knowing I was up for a tough week and Nikki worked the circuits with me today, pushing me along and supporting me through it. When my legs feel like they want to stop moving, sometimes a quick "come on, you can do it" from anyone in the group or from Maia can make the difference between me stopping and ruining my stride or pushing through until the clock runs down. This week my body is a bit sore and stiff, more so than it has been in a while. I attribute that to my inconsistency from this week. Now that my body is changing and I have made WorXing out a part of my routine, having more than 2 rest days does more harm than good. I have gotten used to being active as I strive towards my goals and really liking it! After working out, I wake up feeling good and I sleep like a baby LOL. :)
My 'oh yea' moment this week would be my form. I pay attention to form more often than not, I feel a difference when I do each exercise, and I can do push-ups off of my knees...well a few anyway! :) One day I will be able to do more and push lower like our coaches but seeing as though I couldn't even do one when we started, I'm quite proud of my progress.
My goals for this week are two-fold. First to make it to all 4 WorX classes and the second will be to get in a double work out day, even if it's just once this week. Danielle has made this a challenge for herself and I'm following suit. I will eventually get up to multiple times a week but for now, I'm starting small and realistic in terms of my schedule. I learned not to set myself up for failure but to take this lifestyle change one step at a time. It's great seeing familiar faces day in and day out. I've said it once before and I'll say it again...no matter what kind of mood I am in when I walk into the WorX, I always feel much better on the way out! :)
Tuesday, March 12, 2013
...Second Time Around
This Journey brings about a whole new set of challenges and goals for me being the second time around. I am self-motivating to exceed my milestones, not just in the numbers but also in my non-scale victories. For example, planning meals is the easy part but the actual prep of those meals on the other hand....I have a love hate relationship with. Long days and busy weekends can sometimes throw me off track moving into the work week but re-focusing is important to continue in the right direction. I also have to keep my food choices in mind. Continuing to track for accountability and being attentive to my sodium, carb, and sugar intakes just as much as caloric intake, are also important for me. WorXing out is great but it is a mute point if the nutrition does not follow. I will still have cheats now and again and I am still working to build out my own personal menus, but it is a work in progress and getting easier to gravitate for the almonds and fruit versus bread and cheese.
Consistency is key and it has also been the pain in my side over the years. Falling off track is something that happens to me all too often. The past few weeks have been rather rocky but instead of allowing life to take control, I am keeping control of my routine for the most part which is indeed my 'Oh YEA' as we start a new week. Granted I have not prepped my meals as well as I would have liked the past few days, I am still tracking and back to the WorX which feels great.
So although this is the second time around, I plan to treat it like the first. To increase and maintain my energy, excitement for my potential, and motivation to continue moving the scale in the right direction.
Consistency is key and it has also been the pain in my side over the years. Falling off track is something that happens to me all too often. The past few weeks have been rather rocky but instead of allowing life to take control, I am keeping control of my routine for the most part which is indeed my 'Oh YEA' as we start a new week. Granted I have not prepped my meals as well as I would have liked the past few days, I am still tracking and back to the WorX which feels great.
So although this is the second time around, I plan to treat it like the first. To increase and maintain my energy, excitement for my potential, and motivation to continue moving the scale in the right direction.
Wednesday, March 6, 2013
The First 60 Days
It may seem strange to address this as 'The First 60 Days' but that is truly how I feel. I am proud of myself for my progress. I feel good when I get up in the mornings and even better that I make it a point to work out no less than 5 days a week. We all know it's not easy to lose weight and get healthy. But it's even harder to STAY the course. I've done many different programs in the past but the motivation, support, and friendships the WorX has offered has been like none other.
I cannot put into words how appreciative I am of Flo and Maia for just being them and helping me along. I have always been intimidated by boot camp type workouts and while I have done WorX classes before, the thought of going 60 days straight was scary to me. While I could struggle through them, I just never felt good enough and dreaded the "after math" of walking like an old woman LOL. I quickly got over that apprehension after the first few workouts when I realized the support we have and that all my fellow journeymen were in the same place. Now, I look forward to our WorXouts and I welcome that discomfort in my muscles because it reminds me that I worked hard and I did it for me. I push myself harder not only in classes but at the gym and in life as I work on exiting comfort zones and achieving the new me.
I also am thankful for my best friend Latysha. I'm sure many of you see us together all the time but if it weren't for her I wouldn't have had the courage to even try the Journey. We have been friends for 13 years and been through a lot together, but the fact that we are both working side by side on our lifestyle changes is priceless. We hold each other accountable and provide support for one another when we are feeling defeated and that to me is irreplaceable.
The list could go on and on with all the names of my fellow journey men because in some way, even if you didn't know, you helped me at one point in time or gave me a renewed sense of motivation when I felt I could not go on. So THANK YOU!
I will be continuing with the next Journey and looking forward to see what the next 60 days hold. While I have done many things to achieve health before, this Journey was indeed the first 60 days of a new me! I am happy with my 11.5 pounds lost and will be trying to beat that number in round two!
I cannot put into words how appreciative I am of Flo and Maia for just being them and helping me along. I have always been intimidated by boot camp type workouts and while I have done WorX classes before, the thought of going 60 days straight was scary to me. While I could struggle through them, I just never felt good enough and dreaded the "after math" of walking like an old woman LOL. I quickly got over that apprehension after the first few workouts when I realized the support we have and that all my fellow journeymen were in the same place. Now, I look forward to our WorXouts and I welcome that discomfort in my muscles because it reminds me that I worked hard and I did it for me. I push myself harder not only in classes but at the gym and in life as I work on exiting comfort zones and achieving the new me.
I also am thankful for my best friend Latysha. I'm sure many of you see us together all the time but if it weren't for her I wouldn't have had the courage to even try the Journey. We have been friends for 13 years and been through a lot together, but the fact that we are both working side by side on our lifestyle changes is priceless. We hold each other accountable and provide support for one another when we are feeling defeated and that to me is irreplaceable.
The list could go on and on with all the names of my fellow journey men because in some way, even if you didn't know, you helped me at one point in time or gave me a renewed sense of motivation when I felt I could not go on. So THANK YOU!
I will be continuing with the next Journey and looking forward to see what the next 60 days hold. While I have done many things to achieve health before, this Journey was indeed the first 60 days of a new me! I am happy with my 11.5 pounds lost and will be trying to beat that number in round two!
Monday, February 25, 2013
"Just Love Life and it will Love you Back"
This past week was difficult for me emotionally for several reasons. Those emotions lead to some unwise food choices. By no means did I binge like I would have in the past but I noticed myself slowly gravitating to food as a crutch....even if they were healthy eats. Several years ago my Godmother told me, "It's ok to grieve, it's ok to be sad. But don't lose yourself in the process." These words have stuck with me for 7 years and I think they always will because they are applicable to any pitfall life throws my way. Life will have it's ups and downs but it is important to hold on to SELF...on to who Tamika is and the work I've done in my 30 years and the past 60 days to get here.
I'm taking some time in the next two weeks to re-focus emotionally and overcome this hump. It happens sometimes and I just have to remain consistent. Speaking of consistency, I've made the decision to sign up for a second Journey! I have seen great results and not just in the numbers. I am stronger, my clothes are finally getting looser, and I feel better about myself in general. I do not want to lose that progress nor do I want to fall back into bad habits and lose my consistency. I also tend to quit too easily if the results aren't there. That is a huge downfall but I can say the exact opposite about this Journey. Not only am I proud of myself for even just the simplest things, the sense of team and support has made all the difference.
This week I was truly motivated by Claudia. I don't often get to the 6:15 classes because of my schedule so I miss seeing some of my fellow Journey members in the 7:30. This past week on several occasions, not only did I see Claudia pushing herself to the limit but I also noticed that she looks great! We may not talk often but I was sure I stopped her to tell her that she helped me along that day and her efforts are noticeable!
My goal for this final week of my first Journey is to overcome the emotional struggles and stay on the bandwagon. My life seems to be a roller coaster more often than not and it can be difficult to 'stay the course'. This is a life change so I am working on it.
About a week ago I bought a t-shirt at Old Navy that said, "Just love life and it will love you back." This could be interchangeable with body..."Love your body and it will love you back." I will be holding on to these words this week.
I'm taking some time in the next two weeks to re-focus emotionally and overcome this hump. It happens sometimes and I just have to remain consistent. Speaking of consistency, I've made the decision to sign up for a second Journey! I have seen great results and not just in the numbers. I am stronger, my clothes are finally getting looser, and I feel better about myself in general. I do not want to lose that progress nor do I want to fall back into bad habits and lose my consistency. I also tend to quit too easily if the results aren't there. That is a huge downfall but I can say the exact opposite about this Journey. Not only am I proud of myself for even just the simplest things, the sense of team and support has made all the difference.
This week I was truly motivated by Claudia. I don't often get to the 6:15 classes because of my schedule so I miss seeing some of my fellow Journey members in the 7:30. This past week on several occasions, not only did I see Claudia pushing herself to the limit but I also noticed that she looks great! We may not talk often but I was sure I stopped her to tell her that she helped me along that day and her efforts are noticeable!
My goal for this final week of my first Journey is to overcome the emotional struggles and stay on the bandwagon. My life seems to be a roller coaster more often than not and it can be difficult to 'stay the course'. This is a life change so I am working on it.
About a week ago I bought a t-shirt at Old Navy that said, "Just love life and it will love you back." This could be interchangeable with body..."Love your body and it will love you back." I will be holding on to these words this week.
Monday, February 18, 2013
Home Stretch
It's so hard to believe that it's been about 45 days since we started this Journey. I feel better than I have in a long time...emotionally and physically. For the past year I have been working on ME emotionally and the Journey has allowed me to put the same focus on myself physically and realize how much I was missing out on. I am sore in places that I have never been sore before...but in a good way. When I get up in the mornings I feel appreciative of my coach Flo for keeping me encouraged, Maia for allowing us the opportunity, and most importantly, I feel appreciative of myself. I struggle through the WorXouts every day but I feel stronger and am starting to see the changes.
This past weigh-in was good for me. I was not expecting to see those numbers and I have become better at preparing meals and selecting wisely. I did indulge this past weekend with a bit of drinking and late night eating. However, I saved over a 1,000 calories because I knew I would be out and about. Life doesn't stop and there will be those cheat meals. But the most important thing for me is to pre-plan, not to fall off the wagon, proceed as normal during the day and thereafter....which is what I did. In the past, the whole day would've been a bust but not anymore. I left a reserve of calories and remained HONEST with myself and tracked every calorie LOL. Sure, I exceeded, but it was still better than in the past because I care more about my progress and my body. I exercised, prepared meals, and planned for the week before enjoying some time out and about. That in itself is an OH YEA moment for me.
My other OH YEA moment is my consistency. I have not been this consistent in a long time. Most Friday nights will consist of time in the gym. This past week I did not get home until after 7:30PM. I had dinner and started to get really sleepy. I fought that off, forced myself to get to the gym and felt great after. My goal for the upcoming week is more sleep! I know I am lacking in that department and it makes such a difference. I am looking forward to finishing the next two weeks stronger than ever.
This past weigh-in was good for me. I was not expecting to see those numbers and I have become better at preparing meals and selecting wisely. I did indulge this past weekend with a bit of drinking and late night eating. However, I saved over a 1,000 calories because I knew I would be out and about. Life doesn't stop and there will be those cheat meals. But the most important thing for me is to pre-plan, not to fall off the wagon, proceed as normal during the day and thereafter....which is what I did. In the past, the whole day would've been a bust but not anymore. I left a reserve of calories and remained HONEST with myself and tracked every calorie LOL. Sure, I exceeded, but it was still better than in the past because I care more about my progress and my body. I exercised, prepared meals, and planned for the week before enjoying some time out and about. That in itself is an OH YEA moment for me.
My other OH YEA moment is my consistency. I have not been this consistent in a long time. Most Friday nights will consist of time in the gym. This past week I did not get home until after 7:30PM. I had dinner and started to get really sleepy. I fought that off, forced myself to get to the gym and felt great after. My goal for the upcoming week is more sleep! I know I am lacking in that department and it makes such a difference. I am looking forward to finishing the next two weeks stronger than ever.
Monday, February 11, 2013
Still Standing
Last week my goals were to get to the Worx at least 5 times (versus the minimum 4) and also take Yoga. I am proud of myself for getting the Worx 6 times and still getting to the gym on the 7th day. By Sunday I was most definitely feeling it and took a much needed rest day. No matter how challenging it was to muster the energy after long stressful days, I know I am not the only one in the same scneario. It helps to push right along with the rest of the Journeymen! Classes are tough, my legs feel like lead, and a lot of times I don't feel like I can move another inch. Without fail, Helina always has something to say to put a smile on my face. Shooting each other a look across the room or laughing through the pain, it helps to remember that even though we are working towards individuals goals, we are still moving forward as a team.
As for yoga, well.....at least I tried it! I've done yoga before and I've never been very good at it. I'm not flexible, the poses are difficult, and I have an extremely hard time calming/focusing my mind like you're supposed to. It is constantly running and I know that defeats me. But I tried my best, made it through the class, stepped outside of my comfort zone yet again, and definitely felt in in my core the next day. Thank you to Yukie for holding me to my goal and for joining me!
My OH yea moment this past week were definitely my food choices. I am trying really hard to stick to protein and veggies with only minimal carb choices such as whole wheat wraps or sandwich thins. I was able to increase my veggie intake last week which is always a challenge for me. For the upcoming week I want to reduce my sodium intake. I try to make good choices, I don't cook with salt much, but when I input my food intake I am sometimes shocked at how much sodium certain food choices have. My crazy schedule and the fact that I do not like to cook contribute to short cuts sometimes. While pre-made food is never the best option, I see more now that these are always the foods that contain the most sodium. I am gradually working towards a more reasonable work schedule, which would make more down time / "me" time and the ability to cook and prepare more. But for now I take them as lessons learned and modify in other places in attempt to keep those numbers down.
Overall I feel good, I feel as though I am accomplishing something and I just have to convince myself that it will continue to get easier with time.
As for yoga, well.....at least I tried it! I've done yoga before and I've never been very good at it. I'm not flexible, the poses are difficult, and I have an extremely hard time calming/focusing my mind like you're supposed to. It is constantly running and I know that defeats me. But I tried my best, made it through the class, stepped outside of my comfort zone yet again, and definitely felt in in my core the next day. Thank you to Yukie for holding me to my goal and for joining me!
My OH yea moment this past week were definitely my food choices. I am trying really hard to stick to protein and veggies with only minimal carb choices such as whole wheat wraps or sandwich thins. I was able to increase my veggie intake last week which is always a challenge for me. For the upcoming week I want to reduce my sodium intake. I try to make good choices, I don't cook with salt much, but when I input my food intake I am sometimes shocked at how much sodium certain food choices have. My crazy schedule and the fact that I do not like to cook contribute to short cuts sometimes. While pre-made food is never the best option, I see more now that these are always the foods that contain the most sodium. I am gradually working towards a more reasonable work schedule, which would make more down time / "me" time and the ability to cook and prepare more. But for now I take them as lessons learned and modify in other places in attempt to keep those numbers down.
Overall I feel good, I feel as though I am accomplishing something and I just have to convince myself that it will continue to get easier with time.
Monday, February 4, 2013
Gotta Be....
Many of my friends would describe me as loyal and consistent. I would also describe myself to include those traits but then I started thinking....if I can be so loyal to others and so consistent in my actions, how come it's so hard for me to be the same to myself and my body? This Journey has been much more for me than just getting back to a healthy eating pattern and consistent physical activity. This has also been a period of reflection and self-awareness. Learning to say no to the choices I know are unhealthy or that will provide a set-back to my progress as well as saying YES to this committment far past this 60 days has been a learning and growth experience.
I don't find myself doing a cheat meal each week but I did indeed have one this weekend for Superbowl Sunday! Dinner consisted of protein mainly and veggies and then came the wine and sweets...dunn dun dunnnnnnn!! :)
Well, yes, I had wine and sweets but chose half of a sweet potato cupcake (better option ingredients wise than the cookies and cream option that was also there), and small sliver of cheesecake. In the past I would have over indulged (knowing I had no calories left to spare). On the filip side, I did have calories to spare and although I may have exceeded my deficit, I didn't feel guilty nor beat myself up over it. Why? Because I knew that Monday was a new day. I had my meals and snacks planned for the week, and my workouts already engrained in my schedule. I also didn't look at that "cheat" as a reward or emotional crutch as I still tend to do and have done too often in the past. Instead I took accountability for what I was doing, tracked as best I could and moved on to the next day. I am guilty of beating myself up over the smallest things but instead, keep calm and carry on! :)
My goal for the upcoming week is two fold. The first is to get to the Worx at least 5 times versus the 4 with the 5th day being an alternative workout. I have been sticking to our schedule, (except for last week and my brief stint with the flu), but I am determined to make the 5th day at the Worx. Many of you may have heard me refer to my crazy work schedule before and I'm trying my best to get from underneath that stress and set back. The second would be to take a Yoga class. I have done them in the past and tend not to be good at it. For one because I'm not flexibile and for two, my mind is always running and I have a hard time slowing down and slowing the thoughts down. But as we're told by our awesome coaches...DO YOU. So stepping out of my comfort zone is something I've done in the past month and I will continue to do so by adding a Yoga class. I may learn to love it!
My OH YEA moment this week was when I logged into My Fitness Pal and saw...."You have logged in for 30 days in a row!" For those of you that don't use it, it's an awesome app. I've had it for over a year and NEVER have I logged in for that many days in a row. So this brings me back to my initial statement...time for loyalty and consistency to me, my body, my happiness, and health.
The title of my post this week is Gotta Be....(you fill in the blank)! It's driven by one of my favorite songs and although the lyrics could pertain to many different things, I find myself playing this on my ipod when I need that extra push for the week. This may seem like a song for those battling love or breakups but to me and this journey it is very applicable:
I don't find myself doing a cheat meal each week but I did indeed have one this weekend for Superbowl Sunday! Dinner consisted of protein mainly and veggies and then came the wine and sweets...dunn dun dunnnnnnn!! :)
Well, yes, I had wine and sweets but chose half of a sweet potato cupcake (better option ingredients wise than the cookies and cream option that was also there), and small sliver of cheesecake. In the past I would have over indulged (knowing I had no calories left to spare). On the filip side, I did have calories to spare and although I may have exceeded my deficit, I didn't feel guilty nor beat myself up over it. Why? Because I knew that Monday was a new day. I had my meals and snacks planned for the week, and my workouts already engrained in my schedule. I also didn't look at that "cheat" as a reward or emotional crutch as I still tend to do and have done too often in the past. Instead I took accountability for what I was doing, tracked as best I could and moved on to the next day. I am guilty of beating myself up over the smallest things but instead, keep calm and carry on! :)
My goal for the upcoming week is two fold. The first is to get to the Worx at least 5 times versus the 4 with the 5th day being an alternative workout. I have been sticking to our schedule, (except for last week and my brief stint with the flu), but I am determined to make the 5th day at the Worx. Many of you may have heard me refer to my crazy work schedule before and I'm trying my best to get from underneath that stress and set back. The second would be to take a Yoga class. I have done them in the past and tend not to be good at it. For one because I'm not flexibile and for two, my mind is always running and I have a hard time slowing down and slowing the thoughts down. But as we're told by our awesome coaches...DO YOU. So stepping out of my comfort zone is something I've done in the past month and I will continue to do so by adding a Yoga class. I may learn to love it!
My OH YEA moment this week was when I logged into My Fitness Pal and saw...."You have logged in for 30 days in a row!" For those of you that don't use it, it's an awesome app. I've had it for over a year and NEVER have I logged in for that many days in a row. So this brings me back to my initial statement...time for loyalty and consistency to me, my body, my happiness, and health.
The title of my post this week is Gotta Be....(you fill in the blank)! It's driven by one of my favorite songs and although the lyrics could pertain to many different things, I find myself playing this on my ipod when I need that extra push for the week. This may seem like a song for those battling love or breakups but to me and this journey it is very applicable:
Sunday, January 27, 2013
21 Days Down and Forming Healthy Routines
Joining this group has been the best decision I have made this year so far. I am committing 2013 to myself in ways that I have not done before. I am a giver but in that I also get taken for a lot. My health and happiness are the most important and I have to keep that in perspective. Seeing my fellow journeymen with the same goals in mind is beyond motivational but also inspiring. I feel so much appreciation for the positivity I get each class from Flo, the other coaches, and especially from Maia.
This week was a bit harder for me than the last few. I have an incredibly demanding schedule and if I don't go into the week overly-prepared, then it makes too much room for downfalls. I wasn't as prepared with meals going into last week after fighting a cold/bug. BUT, I am extremely proud of myself for still making it work and making good choices overall. During classes I do feel myself getting stronger and I am making progress, slowly but surely. As a person that is not a fan of cooking nor am I creative in the kitchen, I'm loving seeing these meal ideas and recipes on the Journey Group because they not only help me to stay focused but they give me ideas as well.
I had a few OH Yea moments this week. This week I noticed my upper body strength improving. Day 2 of the Journey I could barely do a push-up, even on my knees. Now I feel myself focusing on my form and this week I did a few the normal way without using my knees. I still have a ways to go but I see myself improving. The most exciting OH Yea of this week was Friday night. In the past, cold, rainy, snowy nights would've consisted of 'comfort / junk food' and laying around in bed watching TV. Although I got home late, I made time to make a healthy meal, let it digest, and headed out to the gym....yes, 10:00PM! Going out, having drinks, or hitting a drive through was the furthest thing from my mind.
I find myself thinking past these 60 days, looking forward to continuing this routine. In class this weekend I felt great and accomplished. I love the energy that kickboxing brings. Flo told me I was in a zone the whole class and I truly felt that way. I let out all my aggression and pictured the unhealthy me as I punched it out to the NEW me. On Sunday, Latysha, Stella and I did circuits together. It was great to be in a group with fellow journeymen. The pull run was actually fun for me! We compromised having an odd number of people and pulled in a row of 3. Afterwards I felt strong, we all felt great, and actually got laughs out of it. Here's to another week of success!
Sunday, January 20, 2013
Eye on the Prize...And the Prize is Health!
Many psychologists will say that it takes 21 days or more to develop habit forming behavior. While it's hard to believe we are moving into week 3, the pattern of tracking food/calories, getting to the WorX 4 times a week, and maintaining consistency feels like my normal routine...and I plan to keep it that way!
I was pleasantly surprised during measurement day on the progress I've made. I'm guilty of not remaining consistent and turning to food for emotional reasons, boredom, and to stay awake during certain tasks or actions (i.e. driving). Since the Journey has began, I've had to exercise extreme will-power over the factors in life that can have me falling off of the bandwagon...including doughnuts at work at least twice per week. As time progresses and I start to feel better about myself, it's easier to say no to those unhealthy choices. Don't get me wrong, I have a long way to go but I feel good about the progress made thus far and excited about the potential progress I'll make by the end of this Journey. Although these 60 days will come to a close, this is a lifestyle change I am committed to maintain. In the words of my coach...."There's no going back." Those words couldn't be more accurate...forward only!
Fighting with thyroid issues and complacency is always the hardest part of weight loss for me. But getting to know my fellow journey members, feeling the encouragement and push from coaches during class, and realizing my small victories has helped me to push the negativity to the background as I do the best I can. I have noticed that I am able to get through more of the warm-up without stopping or modifying...not as fast as I would like to get but it's getting there! Week one I could barely do a push up...not even on my knees. I still have to use my knees but I feel my upper body getting stronger. I may not have the best form but my goal is to be able to do a full push up and maybe even a plyo-pushup with the stability ball one day! I tried today and failed miserably but it put a smile on my face because I TRIED...3 weeks ago I would not have even attempted! I have also started to focus on engaging my core more since that is my biggest problem area. I feel the difference and will keep striving towards my goals.
I can't say that I look forward to working out. Especially when tired or stressed from a long day, but I feel amazing afterwards (thank goodness for the recovery drink lol)! I realize that every good food choice and every workout brings me one step closer to my ultimate goal.
I was pleasantly surprised during measurement day on the progress I've made. I'm guilty of not remaining consistent and turning to food for emotional reasons, boredom, and to stay awake during certain tasks or actions (i.e. driving). Since the Journey has began, I've had to exercise extreme will-power over the factors in life that can have me falling off of the bandwagon...including doughnuts at work at least twice per week. As time progresses and I start to feel better about myself, it's easier to say no to those unhealthy choices. Don't get me wrong, I have a long way to go but I feel good about the progress made thus far and excited about the potential progress I'll make by the end of this Journey. Although these 60 days will come to a close, this is a lifestyle change I am committed to maintain. In the words of my coach...."There's no going back." Those words couldn't be more accurate...forward only!
Fighting with thyroid issues and complacency is always the hardest part of weight loss for me. But getting to know my fellow journey members, feeling the encouragement and push from coaches during class, and realizing my small victories has helped me to push the negativity to the background as I do the best I can. I have noticed that I am able to get through more of the warm-up without stopping or modifying...not as fast as I would like to get but it's getting there! Week one I could barely do a push up...not even on my knees. I still have to use my knees but I feel my upper body getting stronger. I may not have the best form but my goal is to be able to do a full push up and maybe even a plyo-pushup with the stability ball one day! I tried today and failed miserably but it put a smile on my face because I TRIED...3 weeks ago I would not have even attempted! I have also started to focus on engaging my core more since that is my biggest problem area. I feel the difference and will keep striving towards my goals.
I can't say that I look forward to working out. Especially when tired or stressed from a long day, but I feel amazing afterwards (thank goodness for the recovery drink lol)! I realize that every good food choice and every workout brings me one step closer to my ultimate goal.
Sunday, January 13, 2013
Week 1 and Done!
B - Well week 1 was a tough one. I was sore most of the week but I have to say I do feel proud of myself for working out 6 days out of the week and not feeling the 'dread' of getting to classes or the gym. I set it as part of my daily routine and treated it just as I would going to work. I was also proud that the 7th day was only a rest day because work got in the way, not for lack of motivation. Overall I feel good, I feel accomplished, and even better, I feel much less bloated than I did when I started the Journey.
L - As it's been said, nothing that is easy in life is ever worth it....challenges are worthwhile experiences and pushing through them bring a sense of satisfaction and accomplishment more than anything else. I truly have to remind myself of this during every work out, during every healthy food choice, and through every thought of defeat. This lesson is also taught to me through my coach, friends that are also going through the journey, and new relationships I'm making along they way.
O-hhh Yea! I had a few of these moments this week surprisingly. I am confident in myself but I say 'surprisingly' since week 1 is always a challenge. For me, turning down pizza, not indulging past serving sizes, and staying committed to my workout routine has made me feel just as good as the post workout elation!
G - My goals for the weak are to increase my veggie intake and push myself just a little harder during my workouts. I feel myself getting stronger already...physically, emotionally, and mentally. Staying consistent has always been a challenge for me so my other goal will be to make this week just as good as last, if not even better.
S - My inspiration comes from many things. One would be to have a long and healthy lifestyle. The other would be from my coach. Flo is not only an inspiration but there is no better motivation than seeing someone who has already done this continue to be successful over a year later, encourage and motivate me to do the same. Her personality also makes me laugh and we have commonalities making it easy to speak openly and honestly. The third would be doing this along side of one of my very best friends. She and I have gone through a lot together. We motivate each other, support each other, and it has made this process even more rewarding.
I am looking forward to week 2 and seeing the results along the way!
L - As it's been said, nothing that is easy in life is ever worth it....challenges are worthwhile experiences and pushing through them bring a sense of satisfaction and accomplishment more than anything else. I truly have to remind myself of this during every work out, during every healthy food choice, and through every thought of defeat. This lesson is also taught to me through my coach, friends that are also going through the journey, and new relationships I'm making along they way.
O-hhh Yea! I had a few of these moments this week surprisingly. I am confident in myself but I say 'surprisingly' since week 1 is always a challenge. For me, turning down pizza, not indulging past serving sizes, and staying committed to my workout routine has made me feel just as good as the post workout elation!
G - My goals for the weak are to increase my veggie intake and push myself just a little harder during my workouts. I feel myself getting stronger already...physically, emotionally, and mentally. Staying consistent has always been a challenge for me so my other goal will be to make this week just as good as last, if not even better.
S - My inspiration comes from many things. One would be to have a long and healthy lifestyle. The other would be from my coach. Flo is not only an inspiration but there is no better motivation than seeing someone who has already done this continue to be successful over a year later, encourage and motivate me to do the same. Her personality also makes me laugh and we have commonalities making it easy to speak openly and honestly. The third would be doing this along side of one of my very best friends. She and I have gone through a lot together. We motivate each other, support each other, and it has made this process even more rewarding.
I am looking forward to week 2 and seeing the results along the way!
Sunday, January 6, 2013
The Journey is Just Beginning
Over the years I have been on varying levels of health. As time passes, work becomes more stressful, and life becomes more challenging, some of us (prime offender right here), use those as excuses or place them on a higher priority than the most basic benefit we are given as able-bodied humans....HEALTH. Many people are not able to enjoy the simplest tasks in life such as getting out of bed. This year more than ever I had to re-prioritize my goals, find the motivation that I once had, and remind myself that life is much too short to take it for granted. Having lost many family members to health related issues such as cancer and heart disease, I don't take this lightly. Sure, I should be fit knowing that fact but I have been guilty of defeating myself and becoming unhappy through complacency. This Journey could not have come at a better time. I have a surge of energy, motivation, and excitement as I am committing to reach my goals, not just for the next 60 days but for life. The past two days have lifted my spirits. Eating healthy, pushing myself through an intense yet satisfying workout, and doing this along side of friends and new acquaintances has me looking forward to the next 58 days and the accomplishments I can make. I am working towards a new ME, putting myself FIRST, and making sure I remember that nothing is impossible!
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