Home Stretch

It's so hard to believe that it's been about 45 days since we started this Journey. I feel better than I have in a long time...emotionally and physically. For the past year I have been working on ME emotionally and the Journey has allowed me to put the same focus on myself physically and realize how much I was missing out on. I am sore in places that I have never been sore before...but in a good way. When I get up in the mornings I feel appreciative of my coach Flo for keeping me encouraged, Maia for allowing us the opportunity, and most importantly, I feel appreciative of myself. I struggle through the WorXouts every day but I feel stronger and am starting to see the changes.

This past weigh-in was good for me. I was not expecting to see those numbers and I have become better at preparing meals and selecting wisely. I did indulge this past weekend with a bit of drinking and late night eating. However, I saved over a 1,000 calories because I knew I would be out and about. Life doesn't stop and there will be those cheat meals. But the most important thing for me is to pre-plan, not to fall off the wagon, proceed as normal during the day and thereafter....which is what I did. In the past, the whole day would've been a bust but not anymore. I left a reserve of calories and remained HONEST with myself and tracked every calorie LOL. Sure, I exceeded, but it was still better than in the past because I care more about my progress and my body. I exercised, prepared meals, and planned for the week before enjoying some time out and about. That in itself is an OH YEA moment for me.

My other OH YEA moment is my consistency. I have not been this consistent in a long time. Most Friday nights will consist of time in the gym. This past week I did not get home until after 7:30PM. I had dinner and started to get really sleepy. I fought that off, forced myself to get to the gym and felt great after. My goal for the upcoming week is more sleep! I know I am lacking in that department and it makes such a difference. I am looking forward to finishing the next two weeks stronger than ever.