We all hear many times over that the scale is not the deciding factor on meeting goals and judging weight loss. But let's be honest....no one wants to see lack of movement when it comes to those 3 little numbers....ESPECIALLY females. So yes, I am quite disappointed that my numbers aren't moving as consistently and as fast as they did during the first journey. I have lost inches and I know those are just as valuable. By no means am I discounting the fact that I have made progress but disappointment is a powerful thing. After a full week of WorXouts, double workouts some days, and eating fairly clean, I feel confident that I did nothing wrong. So I will not continue to beat myself up and move forward with a new plan!
After having a great conversation with my coach Nikki, she helped me to remember that I probably need to intake more calories....she was right. I am starting the new week on a new foot and being mindful of those numbers. My Fitness Pal means well but sometimes good ol' calculations are necessary! I'm back on Shakeology as my initial meal and going to continue making the effort to incorporate more veggies into my diet.
My oh yea for this week was consistency, especially for those 5AM wake ups! My workout buddy Latysha is the only reason why I don't hit snooze those days like every other normal morning. I also got a thoughtful compliment from Jackie which reminds me that my progress is noticeable. Just have to keep going, one day at a time!
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