Eye on the Prize...And the Prize is Health!

Many psychologists will say that it takes 21 days or more to develop habit forming behavior. While it's hard to believe we are moving into week 3, the pattern of tracking food/calories, getting to the WorX 4 times a week, and maintaining consistency feels like my normal routine...and I plan to keep it that way!

I was pleasantly surprised during measurement day on the progress I've made. I'm guilty of not remaining consistent and turning to food for emotional reasons, boredom, and to stay awake during certain tasks or actions (i.e. driving). Since the Journey has began, I've had to exercise extreme will-power over the factors in life that can have me falling off of the bandwagon...including doughnuts at work at least twice per week. As time progresses and I start to feel better about myself, it's easier to say no to those unhealthy choices. Don't get me wrong, I have a long way to go but I feel good about the progress made thus far and excited about the potential progress I'll make by the end of this Journey. Although these 60 days will come to a close, this is a lifestyle change I am committed to maintain. In the words of my coach...."There's no going back." Those words couldn't be more accurate...forward only!

Fighting with thyroid issues and complacency is always the hardest part of weight loss for me. But getting to know my fellow journey members, feeling the encouragement and push from coaches during class, and realizing my small victories has helped me to push the negativity to the background as I do the best I can. I have noticed that I am able to get through more of the warm-up without stopping or modifying...not as fast as I would like to get but it's getting there! Week one I could barely do a push up...not even on my knees. I still have to use my knees but I feel my upper body getting stronger. I may not have the best form but my goal is to be able to do a full push up and maybe even a plyo-pushup with the stability ball one day! I tried today and failed miserably but it put a smile on my face because I TRIED...3 weeks ago I would not have even attempted! I have also started to focus on engaging my core more since that is my biggest problem area. I feel the difference and will keep striving towards my goals.

I can't say that I look forward to working out. Especially when tired or stressed from a long day, but I feel amazing afterwards (thank goodness for the recovery drink lol)! I realize that every good food choice and every workout brings me one step closer to my ultimate goal.