Week 1 and Done!

B - Well week 1 was a tough one. I was sore most of the week but I have to say I do feel proud of myself for working out 6 days out of the week and not feeling the 'dread' of getting to classes or the gym. I set it as part of my daily routine and treated it just as I would going to work. I was also proud that the 7th day was only a rest day because work got in the way, not for lack of motivation. Overall I feel good, I feel accomplished, and even better, I feel much less bloated than I did when I started the Journey.

L - As it's been said, nothing that is easy in life is ever worth it....challenges are worthwhile experiences and pushing through them bring a sense of satisfaction and accomplishment more than anything else. I truly have to remind myself of this during every work out, during every healthy food choice, and through every thought of defeat. This lesson is also taught to me through my coach, friends that are also going through the journey, and new relationships I'm making along they way.

O-hhh Yea! I had a few of these moments this week surprisingly. I am confident in myself but I say 'surprisingly' since week 1 is always a challenge. For me, turning down pizza, not indulging past serving sizes, and staying committed to my workout routine has made me feel just as good as the post workout elation!

G - My goals for the weak are to increase my veggie intake and push myself just a little harder during my workouts. I feel myself getting stronger already...physically, emotionally, and mentally. Staying consistent has always been a challenge for me so my other goal will be to make this week just as good as last, if not even better.

S - My inspiration comes from many things. One would be to have a long and healthy lifestyle. The other would be from my coach. Flo is not only an inspiration but there is no better motivation than seeing someone who has already done this continue to be successful over a year later, encourage and motivate me to do the same. Her personality also makes me laugh and we have commonalities making it easy to speak openly and honestly. The third would be doing this along side of one of my very best friends. She and I have gone through a lot together. We motivate each other, support each other, and it has made this process even more rewarding.

I am looking forward to week 2 and seeing the results along the way!